H D v1:00/1:00r...6 row
4,994
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 131 |
May 07, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | |
| r: 1:00 | 16 | |||||
| r109 |
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Workout Graph
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