H D v3:00/2:00r...4 row
2,935
Meters
12:00.0
Time
2:02.6
Pace
189
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 119 |
May 03, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 25 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 14 | |||||
| r953 |
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Workout Graph
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