H D v2:30/0:30r...10 row
6,105
Meters
25:00.0
Time
2:02.8
Pace
390
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 121 |
April 30, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,105 | 2:02.8 | 189 | 949 | 25 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | |
| r: 0:30 | 18 | |||||
| r154 |
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Workout Graph
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