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H D v0:20/0:10r...24 row

2,175

Meters

8:00.0

Time

1:50.3

Pace

149

Calories

Rest Distance656
Rest Time11:40.0
Overall Distance2,831
Overall Time19:40.0
Average Watts261
Calories Per Hour1196
Stroke Rate32
Stroke Count258
Drag Factor116

April 29, 2024 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,175 1:50.3 261 1196 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 4:00 24
0:20.0 98 1:42.0 329 1433 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33
r: 4:00 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30
r: 0:10 21
r656

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