H D v1000m/0:20r...5 row
5,000
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,088 |
| Overall Time | 21:56.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 116 |
April 26, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 29 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:20 | 23 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| r: 0:20 | 18 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 15 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | |
| r: 0:20 | 16 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | |
| r: 0:20 | 16 | |||||
| r88 |
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Workout Graph
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