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H D v0:45/0:45r...20 row

4,187

Meters

15:00.0

Time

1:47.4

Pace

308

Calories

Rest Distance1,014
Rest Time15:00.0
Overall Distance5,201
Overall Time30:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate29
Stroke Count443
Drag Factor126

April 22, 2024 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,187 1:47.4 282 1270 29
0:45.0 208 1:48.1 277 1251 27
r: 0:45 128
0:45.0 210 1:47.1 285 1279 29
r: 0:45 153
0:45.0 215 1:44.6 305 1350 31
r: 0:45 128
0:45.0 214 1:45.1 301 1336 29
r: 0:45 105
0:45.0 210 1:47.1 285 1279 29
r: 0:45 18
0:45.0 210 1:47.1 285 1279 27
r: 0:45 54
0:45.0 211 1:46.6 289 1293 28
r: 0:45 20
0:45.0 212 1:46.1 293 1307 27
r: 0:45 31
0:45.0 180 2:05.0 179 916 25
r: 0:45 19
0:45.0 209 1:47.6 281 1265 29
r: 0:45 16
0:45.0 207 1:48.6 273 1237 29
r: 0:45 14
0:45.0 210 1:47.1 285 1279 31
r: 0:45 16
0:45.0 207 1:48.6 273 1237 29
r: 0:45 22
0:45.0 212 1:46.1 293 1307 32
r: 0:45 83
0:45.0 216 1:44.1 310 1365 33
r: 0:45 123
0:45.0 205 1:49.7 265 1211 31
r: 0:45 15
0:45.0 202 1:51.3 253 1171 29
r: 0:45 16
0:45.0 214 1:45.1 301 1336 29
r: 0:45 18
0:45.0 209 1:47.6 281 1265 31
r: 0:45 19
0:45.0 226 1:39.5 355 1520 35
r: 0:45 16
r1,014

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Workout Graph

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