H D v8:00/3:00r...4 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 113 |
April 19, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 26 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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