H D v1:00/1:00r...10 row
2,758
Meters
10:00.0
Time
1:48.7
Pace
202
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 121 |
April 16, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 18 | |||||
| r983 |
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Workout Graph
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