H D v4:00/2:00r...5 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
299
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 223 |
April 10, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 25 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 15 | |||||
| r159 |
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Workout Graph
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