H D v25c/1:00r...8 row
2,748
Meters
10:47.4
Time
1:57.7
Pace
200
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 18:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 122 |
April 02, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,748 | 1:57.7 | 214 | 1036 | 26 | |
| 1:19.2 | 348 | 1:53.7 | 238 | 1117 | 27 | |
| r: 1:00 | 19 | |||||
| 1:19.1 | 348 | 1:53.6 | 238 | 1120 | 29 | |
| r: 1:00 | 19 | |||||
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 20 | |||||
| 1:18.3 | 346 | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:00 | 18 | |||||
| 1:16.9 | 343 | 1:52.0 | 248 | 1155 | 26 | |
| r: 1:00 | 22 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 20 | |||||
| 1:43.1 | 337 | 2:32.9 | 98 | 636 | 20 | |
| r: 1:00 | 17 | |||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 21 | |||||
| r156 |
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Workout Graph
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