H D v10c/1:00r...6 row
3,025
Meters
11:49.9
Time
1:57.3
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 17:49.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 133 |
March 20, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,025 | 1:57.3 | 217 | 1045 | 26 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 21 | |||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 16 | |||||
| 1:34.4 | 415 | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 17 | |||||
| 2:11.4 | 568 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 18 | |||||
| 2:52.6 | 729 | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 19 | |||||
| 3:33.1 | 888 | 1:59.9 | 203 | 997 | 28 | |
| r: 1:00 | 18 | |||||
| r109 |
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Workout Graph
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