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H D v0:20/0:10r...24 row

2,291

Meters

8:00.0

Time

1:44.7

Pace

170

Calories

Rest Distance384
Rest Time11:40.0
Overall Distance2,675
Overall Time19:40.0
Average Watts304
Calories Per Hour1347
Stroke Rate33
Stroke Count269
Drag Factor140

March 11, 2024 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,291 1:44.7 304 1347 33
0:20.0 98 1:42.0 329 1433 30
r: 0:10 18
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 94 1:46.3 291 1300 30
r: 0:10 14
0:20.0 94 1:46.3 291 1300 30
r: 0:10 14
0:20.0 94 1:46.3 291 1300 33
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 17
0:20.0 95 1:45.2 300 1332 30
r: 4:00 13
0:20.0 102 1:38.0 371 1578 33
r: 0:10 15
0:20.0 101 1:39.0 361 1541 33
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33
r: 0:10 15
0:20.0 95 1:45.2 300 1332 36
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33
r: 0:10 13
0:20.0 93 1:47.5 282 1268 36
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 4:00 14
0:20.0 101 1:39.0 361 1541 36
r: 0:10 18
0:20.0 99 1:41.0 340 1468 36
r: 0:10 14
0:20.0 95 1:45.2 300 1332 36
r: 0:10 13
0:20.0 92 1:48.6 273 1237 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 0:10 16
0:20.0 95 1:45.2 300 1332 36
r: 0:10 16
0:20.0 93 1:47.5 282 1268 33
r: 0:10 11
0:20.0 94 1:46.3 291 1300 36
r: 0:10 17
r384

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