H D v2:30/0:30r...10 row
6,245
Meters
25:00.0
Time
2:00.0
Pace
410
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 130 |
March 07, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,245 | 2:00.0 | 202 | 995 | 24 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:30 | 17 | |||||
| r146 |
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Workout Graph
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