H D v20c/2:00r...5 row
4,499
Meters
18:12.1
Time
2:01.3
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 28:12.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 142 |
February 27, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,499 | 2:01.3 | 196 | 973 | 26 | |
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 25 | |
| r: 2:00 | 17 | |||||
| 2:15.0 | 575 | 1:57.3 | 216 | 1044 | 23 | |
| r: 2:00 | 20 | |||||
| 3:22.1 | 866 | 1:56.6 | 220 | 1058 | 30 | |
| r: 2:00 | 17 | |||||
| 4:50.6 | 1,202 | 2:00.8 | 198 | 981 | 29 | |
| r: 2:00 | 18 | |||||
| 6:33.1 | 1,560 | 2:05.9 | 175 | 902 | 27 | |
| r: 2:00 | 16 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.