H D v1:00/2:00r...5 row
3,234
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 132 |
February 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,234 | 2:00.5 | 200 | 986 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 19 | |||||
| r94 |
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Workout Graph
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