H D v4:00/2:00r...7 row
4,810
Meters
19:00.0
Time
1:58.5
Pace
324
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 140 |
February 12, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,810 | 1:58.5 | 210 | 1023 | 23 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 18 | |||||
| r118 |
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Workout Graph
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