H D v2:00/1:00r...7 row
4,141
Meters
17:00.0
Time
2:03.1
Pace
264
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 132 |
February 09, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,141 | 2:03.1 | 187 | 944 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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