H D v25c/1:00r...12 row
3,751
Meters
13:13.2
Time
1:45.7
Pace
300
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 25:13.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 211 |
February 08, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,751 | 1:45.7 | 296 | 1319 | 27 | |
| 1:14.6 | 336 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 20 | |||||
| 1:06.1 | 314 | 1:45.2 | 300 | 1333 | 27 | |
| r: 1:00 | 20 | |||||
| 1:10.3 | 325 | 1:48.1 | 277 | 1252 | 25 | |
| r: 1:00 | 28 | |||||
| 1:06.1 | 313 | 1:45.5 | 297 | 1323 | 26 | |
| r: 1:00 | 16 | |||||
| 1:05.0 | 310 | 1:44.8 | 304 | 1345 | 27 | |
| r: 1:00 | 25 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 29 | |
| r: 1:00 | 16 | |||||
| 1:02.2 | 302 | 1:42.9 | 320 | 1402 | 28 | |
| r: 1:00 | 18 | |||||
| 0:59.1 | 293 | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:00 | 17 | |||||
| 1:10.3 | 324 | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 20 | |||||
| 1:08.2 | 319 | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:00 | 17 | |||||
| 1:05.9 | 312 | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 13 | |||||
| 1:03.9 | 306 | 1:44.4 | 307 | 1358 | 29 | |
| r: 1:00 | 20 | |||||
| r230 |
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Workout Graph
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