H D v2:00/2:00r...5 row
3,535
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 158 |
February 05, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,535 | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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