H D v10c/1:00r...6 row
2,914
Meters
11:06.1
Time
1:54.2
Pace
210
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 17:06.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 206 |
January 30, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,914 | 1:54.2 | 234 | 1106 | 23 | |
| 0:34.9 | 145 | 2:00.3 | 201 | 991 | 22 | |
| r: 1:00 | 16 | |||||
| 0:59.4 | 267 | 1:51.2 | 254 | 1175 | 24 | |
| r: 1:00 | 17 | |||||
| 1:30.4 | 404 | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:00 | 17 | |||||
| 2:05.4 | 552 | 1:53.5 | 239 | 1121 | 25 | |
| r: 1:00 | 15 | |||||
| 2:41.4 | 702 | 1:54.9 | 230 | 1092 | 24 | |
| r: 1:00 | 23 | |||||
| 3:14.6 | 843 | 1:55.4 | 228 | 1083 | 23 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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