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H D v0:20/0:10r...24 row

2,261

Meters

8:00.0

Time

1:46.1

Pace

163

Calories

Rest Distance320
Rest Time11:40.0
Overall Distance2,581
Overall Time19:40.0
Average Watts293
Calories Per Hour1307
Stroke Rate33
Stroke Count271
Drag Factor142

January 24, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,261 1:46.1 293 1307 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 97 1:43.0 319 1399 33
r: 0:10 16
0:20.0 96 1:44.1 310 1365 36
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33
r: 0:10 14
0:20.0 94 1:46.3 291 1300 33
r: 0:10 12
0:20.0 94 1:46.3 291 1300 33
r: 0:10 12
0:20.0 93 1:47.5 282 1268 33
r: 4:00 12
0:20.0 104 1:36.1 394 1654 36
r: 0:10 14
0:20.0 101 1:39.0 361 1541 36
r: 0:10 13
0:20.0 95 1:45.2 300 1332 36
r: 0:10 12
0:20.0 91 1:49.8 264 1207 33
r: 0:10 11
0:20.0 91 1:49.8 264 1207 33
r: 0:10 11
0:20.0 94 1:46.3 291 1300 36
r: 0:10 13
0:20.0 91 1:49.8 264 1207 33
r: 0:10 8
0:20.0 90 1:51.1 255 1178 33
r: 4:00 10
0:20.0 96 1:44.1 310 1365 33
r: 0:10 13
0:20.0 96 1:44.1 310 1365 33
r: 0:10 11
0:20.0 92 1:48.6 273 1237 33
r: 0:10 12
0:20.0 91 1:49.8 264 1207 33
r: 0:10 11
0:20.0 93 1:47.5 282 1268 36
r: 0:10 20
0:20.0 93 1:47.5 282 1268 36
r: 0:10 13
0:20.0 91 1:49.8 264 1207 36
r: 0:10 15
0:20.0 92 1:48.6 273 1237 36
r: 0:10 19
r320

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