H D v0:20/0:10r...8 row
643
Meters
6:40.0
Time
5:11.0
Pace
43
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 756 |
| Overall Time | 11:50.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 70 |
| Drag Factor | 140 |
January 24, 2024 16:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 643 | 5:11.0 | 12 | 340 | 10 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 27 | 6:10.3 | 7 | 323 | 12 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:00 | 13 | |||||
| r113 |
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