H D v1:00/1:00r...7 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 137 |
January 17, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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