H D v4:00/2:00r...4 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 139 |
January 07, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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