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H D v0:45/0:45r...20 row

3,865

Meters

15:00.0

Time

1:56.4

Pace

256

Calories

Rest Distance475
Rest Time15:00.0
Overall Distance4,340
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate28
Stroke Count424
Drag Factor117

August 25, 2025 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,865 1:56.4 222 1063 28
0:45.0 201 1:51.9 250 1158 28
r: 0:45 48
0:45.0 196 1:54.7 231 1096 27
r: 0:45 64
0:45.0 195 1:55.3 228 1084 27
r: 0:45 17
0:45.0 195 1:55.3 228 1084 27
r: 0:45 16
0:45.0 197 1:54.2 235 1108 28
r: 0:45 17
0:45.0 193 1:56.5 221 1060 28
r: 0:45 24
0:45.0 190 1:58.4 211 1025 28
r: 0:45 13
0:45.0 210 1:47.1 285 1279 28
r: 0:45 20
0:45.0 188 1:59.6 204 1002 27
r: 0:45 28
0:45.0 188 1:59.6 204 1002 28
r: 0:45 14
0:45.0 187 2:00.3 201 991 28
r: 0:45 13
0:45.0 192 1:57.1 217 1048 28
r: 0:45 18
0:45.0 193 1:56.5 221 1060 29
r: 0:45 45
0:45.0 194 1:55.9 224 1072 29
r: 0:45 16
0:45.0 193 1:56.5 221 1060 29
r: 0:45 21
0:45.0 183 2:02.9 188 948 28
r: 0:45 24
0:45.0 183 2:02.9 188 948 28
r: 0:45 16
0:45.0 188 1:59.6 204 1002 31
r: 0:45 20
0:45.0 192 1:57.1 217 1048 29
r: 0:45 25
0:45.0 206 1:49.2 269 1224 31
r: 0:45 16
r475

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Workout Graph

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