H D v2000m/3:00r...3 row
3,500
Meters
15:01.5
Time
2:08.7
Pace
221
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:01.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
August 04, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,500 | 2:08.7 | 164 | 863 | 26 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 15 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 14 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| r: 1:00 | 19 | |||||
| r48 |
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Workout Graph
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