H D v500m/2:00r...5 row
2,500
Meters
10:11.2
Time
2:02.2
Pace
161
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 20:11.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 120 |
June 22, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,500 | 2:02.2 | 192 | 959 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 14 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 14 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 23 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 20 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 19 | |||||
| r90 |
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Workout Graph
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