H D v4:00/2:00r...4 row
4,096
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 121 |
June 09, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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