H D v5:00/2:00r...5 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 136 |
June 01, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 23 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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