H D v1:00/2:00r...5 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 123 |
May 26, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 16 | |||||
| r133 |
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Workout Graph
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