H D v20c/2:00r...5 row
4,728
Meters
20:00.5
Time
2:06.9
Pace
300
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 30:00.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 11, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,728 | 2:06.9 | 171 | 888 | 25 | |
| 1:15.7 | 306 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 20 | |||||
| 2:32.3 | 615 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 25 | |||||
| 3:55.5 | 937 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 26 | |||||
| 5:25.4 | 1,271 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 20 | |||||
| 6:51.5 | 1,599 | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 19 | |||||
| r110 |
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Workout Graph
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