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H D v500m/1:00r...6 row

3,000

Meters

11:54.7

Time

1:59.1

Pace

198

Calories

Rest Distance128
Rest Time6:00.0
Overall Distance3,128
Overall Time17:54.7
Average Watts207
Calories Per Hour1012
Stroke Rate26
Stroke Count318
Drag Factor125

May 07, 2025 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.7 3,000 1:59.1 207 1012 26
2:01.7 500 2:01.7 194 968 27
r: 1:00 26
1:55.5 500 1:55.5 227 1081 27
r: 1:00 24
1:59.2 500 1:59.2 207 1011 26
r: 1:00 19
1:59.7 500 1:59.7 204 1002 27
r: 1:00 21
1:59.4 500 1:59.4 206 1007 27
r: 1:00 19
1:59.2 500 1:59.2 207 1011 26
r: 1:00 19
r128

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Workout Graph

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