H D v4:00/3:00r...4 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 121 |
April 23, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 25 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 17 | |||||
| r76 |
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Workout Graph
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