H D v1:00/2:00r...5 row
3,073
Meters
13:00.0
Time
2:06.9
Pace
196
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 130 |
April 21, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,073 | 2:06.9 | 171 | 889 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | |
| r: 2:00 | 20 | |||||
| r246 |
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Workout Graph
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