H D v2000m/3:00r...4 row
5,000
Meters
21:07.6
Time
2:06.7
Pace
313
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 117 |
April 16, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 25 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 24 | |
| r: 3:00 | 24 | |||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 26 | |
| r: 3:00 | 19 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | |
| r: 3:00 | 24 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 23 | |||||
| r90 |
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Workout Graph
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