H D v2:30/0:30r...10 row
6,103
Meters
25:00.0
Time
2:02.8
Pace
391
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 119 |
April 13, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,103 | 2:02.8 | 189 | 949 | 23 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 13 | |||||
| r172 |
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Workout Graph
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