H D v8:00/3:00r...4 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
April 08, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 24 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 23 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 3:00 | 16 | |||||
| r77 |
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Workout Graph
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