H D v5:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 124 |
March 31, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 21 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 11 | |||||
| r91 |
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Workout Graph
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