Alexandre Mortier 8x100m/4:40r row
800
Meters
2:18.1
Time
1:26.3
Pace
79
Calories
151
Heart Rate
| Rest Distance | 6,782 |
|---|---|
| Rest Time | 37:20.0 |
| Overall Distance | 7,582 |
| Overall Time | 39:38.1 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2173 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 118 |
March 13, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 800 | 1:26.3 | 544 | 2173 | 43 | 151 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 118 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | 148 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 157 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 158 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 159 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 156 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 158 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 160 |
| r6,782 |
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Workout Graph
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