Alexandre Mortier v5:00/r...5 row
4,067
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,067 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 117 |
February 15, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 23 | 167 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 157 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 22 | 157 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 170 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.