Alexandre Mortier v6:00/r...6 row
5,293
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,293 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 116 |
February 11, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 22 | 155 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 | 145 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 22 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 155 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 | 154 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 168 |
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Workout Graph
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