Alexandre Mortier 18x0:30/0:30r row
2,781
Meters
9:00.0
Time
1:37.0
Pace
231
Calories
166
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 18:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 122 |
January 17, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,781 | 1:37.0 | 382 | 1616 | 32 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 132 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 168 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 168 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 169 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 172 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 172 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 169 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 172 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 173 |
| r1,565 |
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Workout Graph
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