Alexandre Mortier 18x0:30/0:30r row
2,834
Meters
9:00.0
Time
1:35.2
Pace
244
Calories
164
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 18:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 121 |
January 17, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,834 | 1:35.2 | 405 | 1692 | 34 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 138 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 154 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 160 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 162 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 165 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 168 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 169 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 172 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 171 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 170 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 175 |
| r1,610 |
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Workout Graph
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