Alexandre Mortier 8x100m/5:00r row
800
Meters
2:22.1
Time
1:28.8
Pace
78
Calories
| Rest Distance | 6,194 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 42:22.1 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 42 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 08, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 800 | 1:28.8 | 500 | 2019 | 42 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r6,194 |
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Workout Graph
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