Alexandre Mortier 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
December 26, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 19 | 141 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 119 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 | 139 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 18 | 147 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | 147 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 148 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 150 |
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Workout Graph
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