Alexandre Mortier 6x2000m/5:00r row
12,000
Meters
44:27.7
Time
1:51.1
Pace
870
Calories
| Rest Distance | 4,236 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,236 |
| Overall Time | 1:14:27.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 119 |
November 26, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 12,000 | 1:51.1 | 255 | 1177 | 21 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 21 | |
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 22 | |
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 22 | |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 22 | |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 22 | |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 22 | |
| r4,236 |
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Workout Graph
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