Alexandre Mortier 3x5000m/5:00r row
15,000
Meters
57:04.9
Time
1:54.1
Pace
1055
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,724 |
| Overall Time | 1:12:04.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 118 |
November 20, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.9 | 15,000 | 1:54.1 | 235 | 1109 | 20 | |
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1099 | 20 | |
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 20 | |
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1129 | 20 | |
| r724 |
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Workout Graph
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