Alexandre Mortier 4300m row
4,300
Meters
16:26.2
Time
1:54.6
Pace
299
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 116 |
September 20, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 4,300 | 1:54.6 | 232 | 1098 | 20 |
| 3:32.1 | 900 | 1:57.8 | 214 | 1036 | 20 |
| 3:27.1 | 1,800 | 1:55.0 | 230 | 1090 | 19 |
| 3:25.3 | 2,700 | 1:54.0 | 236 | 1111 | 20 |
| 3:24.2 | 3,600 | 1:53.4 | 240 | 1125 | 20 |
| 2:37.5 | 4,300 | 1:52.5 | 246 | 1146 | 21 |
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Workout Graph
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