Alexandre Mortier 4000m row
4,000
Meters
16:41.7
Time
2:05.2
Pace
268
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 116 |
September 20, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 18 |
| 3:08.7 | 800 | 1:57.9 | 213 | 1034 | 20 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 714 | 16 |
| 3:33.2 | 2,400 | 2:13.2 | 148 | 809 | 17 |
| 3:06.6 | 3,200 | 1:56.6 | 221 | 1059 | 20 |
| 3:04.9 | 4,000 | 1:55.5 | 227 | 1080 | 20 |
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Workout Graph
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