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Alexandre Mortier v0:30/0:30r...19 row

4,620

Meters

19:00.0

Time

2:03.3

Pace

327

Calories

Rest Distance1,756
Rest Time9:00.0
Overall Distance6,376
Overall Time28:00.0
Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count424
Drag Factor121

January 18, 2024 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,620 2:03.3 186 941 30
0:30.0 152 1:38.6 364 1553 34
r: 0:30 111
0:30.0 153 1:38.0 371 1578 32
r: 0:30 97
0:30.0 149 1:40.6 343 1480 30
r: 0:30 95
0:30.0 151 1:39.3 357 1528 32
r: 0:30 92
0:30.0 151 1:39.3 357 1528 30
r: 0:30 99
0:30.0 152 1:38.6 364 1553 32
r: 0:30 88
0:30.0 152 1:38.6 364 1553 32
r: 0:30 88
0:30.0 151 1:39.3 357 1528 32
r: 0:30 90
0:30.0 151 1:39.3 357 1528 30
r: 0:30 93
10:00.0 1,866 2:40.7 84 589 14
0:30.0 153 1:38.0 371 1578 32
r: 0:30 104
0:30.0 151 1:39.3 357 1528 30
r: 0:30 104
0:30.0 152 1:38.6 364 1553 30
r: 0:30 110
0:30.0 153 1:38.0 371 1578 30
r: 0:30 106
0:30.0 153 1:38.0 371 1578 32
r: 0:30 93
0:30.0 152 1:38.6 364 1553 30
r: 0:30 98
0:30.0 156 1:36.1 394 1654 32
r: 0:30 104
0:30.0 157 1:35.5 401 1681 32
r: 0:30 96
0:30.0 163 1:32.0 449 1845 42
r: 0:30 88
r1,756

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